CBD is a chemical extracted from the Cannabis sativa plant, popular for its anxiety and pain-relieving properties. The National Library of Medicine published a study in 2019 that claims the efficacy of CBD in reducing the frequency of seizures.
You might be considering how to consume CBD? With so many benefits tied to CBD use, it can be enticing to purchase CBD lollipops and even infused coffee! However, there have been claims that an infused cup of coffee may not be the best method.
Don’t be confused by the many CBD-infused products you see everywhere. CBD-infused mascara, tampons, and wine do sound exciting. But are they really helpful?
How To Consume CBD?
Here are some of the most effective and proven methods to consume CBD.
Smoking
Smoking is one of the oldest, fastest, and most common methods of consuming cannabidiol. When you inhale the smoke, it goes straight into your lungs, making it easier for it to get into your bloodstream. As of late, vaping is another popular method of consuming CBD.
However, smoking too much can lead to the deterioration of the health of your lungs. Moreover, patients with asthma and pre-existing lung diseases are advised to stay away from smoking.
Topical Application
Those with arthritis and joint pains will find creams and balms very useful. Many have claimed that the oil helps with pain, skin allergies, and migraines. Use CBD-infused creams, lotions, and ointments. Claims have been made that it even helps with acne!
If you’re looking for an instant solution to your problems, a topical application may not be ideal. It usually takes at least six months for any changes to show.
Edibles
Edibles are notorious for being stronger and more lasting methods of taking CBD. It’s more creative, yummier, and more potent! Whether cookies, brownies, lollipops, or CBD gummies, they all taste great. You may not be comfortable using a vape when you’re at work. However, taking a discreet gummy can seem completely innocent. It can take several hours for your edibles to kick in. Although, when they do take effect, it’s going to be a long time before it wears out.
Pills
CBD capsules are great for those who cannot smoke or eat CBD oil. They’re smaller, easier to consume, and slightly intoxicating. These pills are also quite discreet. However, the pills can take a lot longer to take effect.
CBD Tea
In addition to the standard tincture, CBD tea is a kind of herbal tea that has been infused with the psychoactive compound cannabidiol. The most natural way to create a cup of CBD tea is to use dried hemp flowers with a high concentration of CBD.
You may buy infused tea leaves, but you can also make your own at home by blending your preferred tea with CBD oil.
In a Smoothie
Certain CBD oil combinations may taste strongly like soil. Since it’s not for everyone, a lot of individuals prefer to cover up the flavour with other, more delectable ingredients. For a peaceful start to the day, you can also incorporate a half teaspoon of CBD oil into your morning smoothie.
In a Salad Dressing
Try adding a small amount of CBD oil to your regular meals. Start with three to four tablespoons of olive oil, then add two teaspoons of CBD, the juice of half a fragrant lemon, salt, and pepper, for a tasty and nourishing salad dressing.
Which Is the Best Way to Consume CBD?
So many different methods of consuming CBD, so little time. It could be hard to decide which way you want to try. Honestly, the best method is usually whichever one you feel most comfortable using. It also depends on your metabolism and tolerance.
If you’re uncomfortable with the smoke in your lungs but prefer eating sweets, CBD-infused edibles are the best method! But if you’re comfortable with smoking, it’s pretty great!
Even though CBD oil has been legalized, it’s essential to understand that it’s still a drug. You can overdose on cannabidiol if not regulated. Make sure you know what your tolerance is. Moderation is key!
Final Words
It is crucial to keep in mind that CBD products are available in a variety of formats. It is critical to utilize appropriate storage techniques. Any form of CBD heated for an extended period may become bad and, if edible, may have a strong, bitter flavour.
