Every organ and body part has to be maintained for life, and for that, we need to ensure that our intake of various nutrients helps us keep up with the daily wear and tear. Teeth are an essential tool, and the reason we call them the tool is that our teeth help us eat, and if you cannot eat, you will not be able to nourish your body and mind properly.
How can we keep our teeth and gums healthy to ensure good oral health and eat everything without pain or difficulty? Here are the eight best minerals for healthy teeth and gums. These will help you maintain oral health and smile freely!
Best Minerals For Healthy Teeth & Gums
1. Calcium
Calcium is the bone builder for all living creatures. This element helps strengthen the enamel that protects the nerves, and the tooth gains the power to bite into hard foods and endure heat or cold. If the enamel is weak, you will feel discomfort eating warm food or drinking cold drinks. The best source of calcium is dairy products, but you can also have leafy greens, beans, and nuts to fulfill your daily calcium requirements.
Calcium is the main component of tooth structure, and consumption of calcium ensures skeletal health and means that your teeth will stay strong for life. It is best to consume calcium in foods but simultaneously uses supplements and calcium-rich toothpaste and mouth care products to allow good health that begins with a healthy smile.
2. Phosphorus
Another element that plays a crucial role in strengthening enamel is phosphorus. This element helps protect and rebuild tooth enamel, which is made up of calcium. So in a way, phosphorus safeguards the calcium deposit and does not allow enamel depletion. Phosphorus is found in protein-rich foods such as fish, chicken, and eggs.
3. Potassium
Potassium is an excellent energy builder and helps restore teeth and gums. This element strengthens the gripping power of the gums, and your teeth will stay strong, embedded in healthy gums that will not allow the tooth to move and become weak. You can gorge on this element by consuming bananas, potatoes, dried fruits, leafy greens, and numerous fruits.
4. Magnesium
Another element that strengthens teeth and keeps gums healthy is magnesium. This nutrient can help build enamel and keeps it protected by regulating the acidity in the oral cavity. When you sleep at night, or if you have not eaten for a few hours, this element reduces the effect of acidic erosion of enamel so that your teeth and gums remain strong and healthy. Magnesium is found in beans, low-fat milk, whole grains, and dark green leafy vegetables.
5. Iodine
Iodine is an essential element of life. As it maintains nerve health and keeps all glands active, the teeth and gums benefit from iodine as it is an anti-bacterial that kills the possibility of decay and rotting. The most damage to teeth is done when you sleep, and there are bacteria in the mouth that eat at the gums and tooth enamel. However, a good intake of iodine will prevent this from happening. Iodine is present in salt and numerous green vegetables.
6. Fluoride
Fluoride is a natural mineral that helps oral health. The essential part of toothpaste and all products for tooth care, fluoride has many benefits for teeth. This element allows teeth to fight plaque and keeps it safe from bacteria buildup. When you pick a toothpaste rich in fluoride, you ensure that bacterial activity in the mouth reduces and the enamel strengthens. Fluoride is found in many over-the-counter supplements as well.
7. Zinc
Zinc is added to oral health care products to help reduce plaque, calculus formation, and many other tooth issues. Toothpaste and mouthwashes that contain zinc help with reducing malodor formation. When you use zinc regularly, bad oral health and build-up of plaque reduce to nil. Gum health in children improves significantly when you choose zinc-infused toothpaste. Zinc is found in many foods such as red meat, chicken, beans, and cereals.
8. Iron
Iron is one of the essential elements needed for creating red blood cells and maintaining a balance in the body. If a person has iron deficiency, their ability to absorb oxygen reduces, resulting in various issues such as lack of mental alertness, low stamina, and even bad oral health. If teeth do not get all nutrients due to anemia, they become weak and decay early. You can ensure good iron balance in the body with foods such as meat, fish, green leafy vegetables, and pulses.
The best way to care for your teeth is by ensuring that you take all these minerals in your diet. However, some of these elements are not in high quantities in foods. For example, fluoride is not in many foods, and you might not be able to consume enough of it unless you select some supplements or tooth care products that are rich in fluoride.
Final Words
Tooth care and gum care are essential for all of us because we do not get a replacement of teeth all through adult life! If you want to have healthy teeth and a smile to remain strong enough to endure hot and cold foods while biting into any hard edible, make sure you take the mineral that is a must for healthy teeth and gums in addition to dental implants Denver. We have listed the minerals and their sources for you to maintain a healthy jawline with the strongest gums to hold the teeth and keep the teeth strong enough to help consume all kinds of food that you like!
